Wellness Events

Meditation Sessions

So Sattva Wellness offers weekly wellness events guided by Sophia, creating space to slow down, breathe deeply, and restore balance. These sessions are welcoming, grounding, and suitable for all levels.

Weekly Wellness Events

Intentional gatherings designed to support relaxation, nervous system balance, and mindful self-care through meditation and sound healing.

Sound Bath

$44

Scheduled Weekly
Sound Bath • All Levels

Welcome to a deeply restorative sound experience.

This session uses a blend of crystal and Tibetan singing bowls, ocean drum, and other instruments to create calming vibrations that support relaxation and mental stillness.

As the body settles, these frequencies help guide the mind into a more relaxed state—allowing you to release tension and drop into deeper rest.

Bonus: Many participants notice improved sleep and a greater sense of ease afterward.

Guided Meditation 

$200

Scheduled Weekly
45 minutes

Guided Meditation • Open Community or Private Session

Our foundational class designed to teach you how to meditate—simply and effectively.

Through guided instruction, you’ll learn practical techniques, including breath awareness and focused attention, to help you build a steady and consistent practice.

Whether you’re new or looking to deepen your understanding, this experience meets you where you are and helps you move forward with clarity and ease.



No experience needed. 

Meditation with Reiki

$22

Scheduled Weekly
Guided Meditation • All Levels

A guided meditation experience enhanced with gentle Reiki energy support.

As you are led through simple meditation techniques, subtle energy work is offered to help the body relax, the mind settle, and restore a sense of internal balance.

This session mirrors a traditional guided meditation, with the added benefit of deeper ease and relaxation.

Breathwork

$22

Scheduled Weekly
Guided Meditation • All Levels

Explore the power of intentional breathing through guided practices designed to support both relaxation and renewal.

Some sessions focus on gentle breathwork to calm the body and strengthen the mind-body connection, while others offer more active techniques to help release tension and restore balance.

You’ll also learn simple, effective breathing tools you can carry into your daily life.

Yoga Nidra

$22

Scheduled Weekly
Guided Meditation • All Levels

A guided meditation practiced lying down, designed to bring you into deep rest while remaining gently aware.

The body fully relaxes while the mind settles into stillness—supporting stress relief, recovery, and improved sleep.

Comfort is provided so you can fully settle in and receive the experience.

Mindfulness Meditation

$22

Scheduled Weekly
Guided Meditation • All Levels

A guided class designed to help you build a strong foundation in meditation.

Learn simple, practical techniques to become more present, aware, and steady—without judgment or overwhelm.

Mindfulness is the practice of paying attention to your thoughts, your body, and your surroundings with clarity and ease. This experience helps you develop that awareness in a way you can carry into everyday life.

Reiki Energy Session

$22

Scheduled Weekly
Guided Meditation • All Levels

Reiki is a gentle, hands-on (or hands-near) practice that supports relaxation and overall balance.

During the session, light touch or close proximity is used to encourage the body to settle, helping you release tension and enter a deeper state of calm. Some clients notice warmth, subtle sensations, or simply a quiet sense of ease.

This experience is often used to support the following:

Stress reduction

Relaxation and recovery

Improved rest and overall well-being

Sessions are approximately one hour in a private setting and are designed to be deeply calming, accessible, and restorative. 

No prior experience is needed.

Benefits of Attending Our Wellness Events

A gentle weekly practice designed to support balance, relaxation, and intentional self-care.

Reduce Stress

Supports deep relaxation and helps release mental and physical tension.

Calm the Breath

Encourages slower breathing and a calmer heart rate through guided meditation and relaxation practices.

Nervous System Balance

Supports regulation and grounding through meditation and sound healing.

Emotional Ease

Creates space for clarity, grounding, and emotional balance.

Mindful Presence

Encourages awareness, stillness, and connection to the present moment.

Long-Term Wellness

Supports consistent self-care habits and mindful living over time.

What to Expect During a Session

Explore the range of guided practices designed to support relaxation, clarity, and balance. Each experience is offered individually, allowing you to choose what your mind and body need most.

Each wellness session is guided in a calm, supportive environment where you are invited to slow down and participate at your own pace.

You can expect a welcoming space, gentle verbal guidance from Sophia, and a relaxed, judgment-free atmosphere. No prior meditation or sound healing experience is required. You may choose to sit or lie down during the session, and you are always encouraged to listen to your body and rest as needed.

Who These Sessions Are For

Our wellness events are designed to feel accessible, supportive, and welcoming.

Led by Sophia

All wellness events and meditation sessions are guided by Sophia, founder of So Sattva Wellness. Sophia is a certified meditation and sound healing practitioner who brings intention, care, and presence to every session.



Her approach emphasizes gentle guidance, mindful breathing, and creating a safe space for rest and restoration.

Frequently Asked Questions

Return to Balance. Reconnect Within.

Guided meditation experiences designed to calm the mind, restore the body, and bring you back to center. 

Mindfulness~Breath~Sound